Pote Americano

From Eating Asturias, the Encyclopedia of Asturian Gastronomy


Pote Americano

An American favorite; cabbage and white bean soup, gets an Asturian-style pote makeover with compango adding hearty flavor to the slow cooker classic many of us grew up with.
Summary
Type Category
Ingredient Categories
Technique Category
Origin Categories
Time:8 hours, 30 minutes
Difficulty:Easy
Nutrition
Nutrition Facts
Serving Size - Servings in recipe 8
Amount Per Serving
Calories 87 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 6%
    Saturated Fat 0.6g 3%
    Trans Fat 0g
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 0.6g
      Omega-3 74mg
      Omega-6 360mg
Cholesterol 2mg 1%
Sodium 399mg 0%
Total Carbohydrate 12.3g 4%
    Dietary Fiber 3.7g 15%
    Sugars 1g
Protein 2.7g
Vitamin A 165% Folate 9%
Vitamin B1 9% Vitamin B2 13%
Vitamin B3 7% Vitamin B5 6%
Vitamin B6 18% Vitamin B12 1%
Vitamin C 64% Vitamin D 0%
Vitamin E 6% Vitamin K 67%
Calcium 7% Copper 8%
Iron 7% Magnesium 8%
Manganese 20% Phosphorus 8%
Potassium 9% Selenium 3%
Sodium 17% Zinc 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

Ok, so pote is a big deal in Asturias. A BIG deal. Think Texas State Fair BBQ and Chili Cook-Off big deal. Pote has the same level of competitive cooking to it here in Asturias. So of course, I have to throw my hat into the ring and offer up my very own Pote Americano.[1]

Briefly, pote is the Asturian and Galician equivalent to olla (as in olla podrida) in Castilla, and cocido in Madrid.[2] That means it is not a single dish, but a complex of dishes. It is a direct descendant of the pottage that comprised the majority of peasant and laborer cooking in the middle ages. Its closest American equivalent is “pork and beans”, and a southern variation on that dish is my starting point for this recipe.

Some Pote Etymology

The modern slow cooker is the closest analogue to the other meaning of the word pote – a clay pot, often three legged, for cooking stews over an open fire. In English this was commonly called a pipkin or a bean pot. Folks from New England will recognize this, I am sure. Boston even has a yearly ice hockey tournament called The Beanpot (how ’bout them Huskies?).

I digress. The slow cooker is an obvious choice for making this recipe, as it is not only the closest safe modern analogue to cooking in a bean pot, but also because Americans love a slow cooker. A slow cooker was one of the first purchases I made upon moving to Spain. I bet I could count on one hand the number of houses I’ve been in in the US that don’t have a slow cooker. Yes, I’m that old.

Otherwise, this is a pretty straightforward melding of two related but until now distinct strains of the “throw it all in a pot with some beans and eat it tomorrow” school of cookery. Asturias is full of recipes for compango and greens (and whatever else is lying around) in a stew. America is full of white bean and cabbage (and whatever else is lying around) in a stew. Why not combine them into compango, white beans, cabbage/greens (and whatever else is lying around) in a stew?

Ingredients

  • 1 medium yellow onion. Finely chopped
  • 2 medium carrots. Peeled and finely chopped
  • 1 small fennel bulb. Cored and finely chopped
  • 2 stalks celery. Finely chopped
  • 3 cloves garlic. Peeled and minced
  • 30 ml olive oil. And more for garnish
  • 1 small green cabbage. Cored and sliced into thin ribbons
  • 60 g tomato paste.
  • 1.5 L chicken broth.Homemade, canned, from cubes. Use whatever you have.
  • 200 g dried white beans. Cannellini or Great Northern preferred, but use what you have!
  • 1 compango

Instructions

  1. Soak your beans overnight: Put them in a large pot, throw in a fist full of kosher salt, and add cold water until it is a couple of inches higher than the beans. Leave them overnight, then drain and rinse them when you are ready to begin your recipe.
  2. Set your slow cooker to high, and add the oil. When it has warmed enough to shimmer, add your onion, carrot, fennel, celery, and garlic.
  3. After 30 minutes or so, add your tomato paste, stock, and beans. Leave the slow cooker to do its thing for 7-8 hours.
  4. Once the beans are soft, add your shredded cabbage and your compango. In one hour, your pote will be ready.
  1. Not to be confused with americano del pote – the Asturian phrase for those who went to the Americas in hope of becoming rich Indianos but returned penniless. See a song to the Americanu del pote.
  2. Espasa, and RAE. “pote.” Diccionario de la lengua española, 23rd ed., Real Academia Española, 2014, https://dle.rae.es/pote.